Let’s get real for a second: if burnout were an Olympic sport, most of us would be bringing home the gold. Between juggling work, traffic that makes you question your life choices, and the mental gymnastics of adulting, it’s no wonder that 99% of UAE residents report experiencing at least one burnout symptom a year. Honestly, the other 1% are probably just too exhausted to fill out the survey.
But fear not, fellow over-caffeinated, under-rested humans—there’s a breath of fresh air on the horizon. Literally.
It’s not just about “taking a deep breath.” This is next-level breathing—the kind that doesn’t just fill your lungs but kinda fills your soul too. IMD Breathwork has planted its calm, healing roots right here in the UAE with weekly sessions that are like spa days for your nervous system.
So… What Actually Is Breathwork?
Think of it as guided breathing with superpowers. You’re not just sitting there inhaling and exhaling like it’s a normal Tuesday. Nope. This is a deeply therapeutic experience that helps you:
- Clear the mental fog (the kind that makes you stare into the fridge wondering why you’re there),
- Release pent-up emotional tension (hello, repressed drama from 2013),
- And unlock parts of your mind you didn’t even know had locks.
It’s like hitting CTRL+ALT+DELETE on your stress response.
Why Sundays? Because Self-Care > Sunday Scaries
Every Sunday from 11:00 am to 1:00 pm, IMD Breathwork takes over Al Muneera Beach Plaza in Abu Dhabi—yes, by the beach, because healing is always better with ocean views.
Whether you’re new to the whole breathwork scene (aka you think “box breathing” is a new fitness class) or you’re already in your zen era, these sessions are open to all. No judgment. No awkward chanting required. Just you, your breath, and some really good vibes.
Meet the Breath Boss: Dimi
The sessions are led by the ultra-grounded and gloriously wise Dimitra Emanuela Asimakis—or just Dimi, if you’re cool. She’s a certified practitioner in Breath of Gold (yes, it sounds fancy because it is) and is currently leveling up with NeuroDynamic Breathwork.
Dimi doesn’t just lead a class—she holds a space. One that feels safe, supportive, and just grounded enough to make you forget you spent the morning doom-scrolling in bed. She believes that you are your own healer. She’s just there to help you find the breath that gets you there.
Back to the Beginning—With a Twist
IMD Breathwork was founded in the UAE by Brendon Hansford, a renowned choreographer and wellness advocate (we love a multi-hyphenate). Brendon’s mission? To make healing not just possible, but powerful. He mixed movement, meditation, and conscious breathing into one potent wellness cocktail that’s now helping people all over the world—including the US, Australia, Singapore, Spain, and Thailand—breathe their way to clarity.
Basically, IMD Breathwork is what happens when dance, science, and healing energy have a beautiful, baby transformation practice.
Quick Deets Before You Go
- When: Sundays, 11:00 am – 1:00 pm
- Where: Al Muneera Beach Plaza, B1-17 & B1-18, Abu Dhabi
- Price: 295 AED (Honestly, cheaper than your last “emergency” online shopping haul)
So if you’re tired of being tired, if your brain is doing too much and your heart’s doing too little, maybe it’s time to come back to something simple… like your breath.
Because sometimes, the most powerful way to move forward is to pause, breathe, and let go.
Contact & Location
Phone: +97123071899
