In a city known for luxury and excellence, Abu Dhabi’s fitness scene offers women-exclusive havens where privacy meets premium workout experiences. Whether you’re seeking the energy of group classes, personalized training sessions, or specialized programs targeting women’s fitness concerns, the capital city delivers an impressive array of ladies-only fitness options. From expansive 20,000-square-foot facilities to intimate boutique studios, these sanctuaries provide the perfect environment to pursue your wellness goals without compromising on comfort or modesty.
Imagine transforming your fitness journey in spaces specifically designed for women, where community support amplifies your motivation and specialized training methods address your unique needs. From high-energy HIIT sessions and immersive cycling experiences to calming yoga and targeted strength training, Abu Dhabi’s ladies-only gyms are revolutionizing women’s fitness. 💪✨ Join us as we explore the exclusive fitness havens across the city, from international brands with dedicated women’s sections to specialized boutique studios that take a comprehensive approach to female wellness.
Exclusive Fitness Havens: Top Ladies-Only Gyms in Abu Dhabi
A. Energy Plus Gym: Spacious Facilities with Personalized Training
Energy Plus Gym stands out as one of Abu Dhabi’s premier ladies-only fitness destinations, boasting expansive facilities that span over 20,000 square feet. This spacious environment features comprehensive fitness equipment, including specialized boxing areas and swimming facilities. What sets Energy Plus apart is its strong focus on hygiene and its extensive operating hours—from 6 AM to 11 PM on weekdays—providing flexibility for busy women.
The gym specializes in personalized training programs tailored specifically for female fitness needs, alongside a diverse range of women-focused classes including E45 and High-Intensity Interval Training (HIIT). For ladies seeking privacy while still enjoying top-tier fitness amenities, Energy Plus offers a dedicated women-only section.
Contact: +97126668998
Location: Al Forsan Village
B. Abu Dhabi Ladies Club: Pioneering Recreational Space with Diverse Group Classes
As a trailblazer in women’s fitness in the UAE, Abu Dhabi Ladies Club has established itself as more than just a gym—it’s a comprehensive recreational space designed exclusively for women. Located conveniently in Al Maqtaa, the club operates from 6 AM to 10 PM on weekdays, accommodating early risers and those who prefer evening workouts.
The club excels in offering diverse group classes, with specialties including kettlebell training and pilates. These classes create an engaging community atmosphere where women can pursue their fitness goals collectively, fostering both physical improvement and social connections in a comfortable, female-only environment.
Contact: +97126790299
Location: Al Muzoun
C. Adrenagy Ladies Club: Supportive Environment with Comprehensive Fitness Options
Adrenagy Ladies Club has earned its reputation by creating an exceptionally supportive atmosphere where women of all fitness levels feel welcomed and encouraged. This clean, well-equipped facility operates extended hours from 6 AM to 11 PM on weekdays, making fitness accessible regardless of busy schedules.
The club offers an impressive range of classes from high-energy boxing to vibrant Zumba sessions. What truly distinguishes Adrenagy is its holistic approach to women’s fitness through personalized training and nutrition plans, addressing the complete wellness journey rather than just physical exercise alone.
Contact: +97124441121
Location: Al Muntazah
D. FitnGlam: Upcoming Wellness Destination with Integrated Beauty Services
Set to become Abu Dhabi’s newest female fitness sensation at Reem Mall, FitnGlam is positioning itself as more than just a gym—it’s an integrated wellness destination designed exclusively for women. This innovative concept combines diverse fitness classes with comprehensive wellness amenities including a sauna and full-service salon.
This integrated approach allows members to seamlessly transition from an invigorating workout to relaxing beauty treatments, creating a one-stop destination for women’s wellness needs. FitnGlam aims to redefine the ladies-only gym experience by merging fitness goals with beauty services in a luxurious, supportive setting.
Contact: +97126654073
Location: Al Reem Island
Now that we’ve explored Abu Dhabi’s exclusive ladies-only gyms offering comprehensive fitness solutions, let’s examine the specialized boutique studios that provide more focused training approaches for women seeking unique workout experiences.
Specialized Boutique Studios for Women
Now that we’ve explored the exclusive fitness havens that Abu Dhabi offers for women, let’s delve into the more intimate fitness experiences available through specialized boutique studios designed specifically for female clientele.
A. Flo Fitness Studio: Holistic Approach with Customized Workout Plans
FLO Fitness Studio stands out as a women-centric boutique fitness destination specializing in Pilates, Yoga, and Barre. This studio focuses on holistic fitness, allowing clients to create customized workout plans that suit their individual needs. FLO emphasizes four main pillars of Pilates: strength, posture, flexibility, and breathing, creating a comprehensive approach to fitness.
The studio boasts a skilled team of instructors, including Gulnara Alekseeva, a personal trainer and ballet teacher with extensive experience; Aleksandra Ruta, a specialized Barre instructor; and Alina Drobysh, a certified Yoga instructor trained in India. Operating from 8:30 AM to 9 PM on weekdays, FLO provides convenient scheduling for working women.
Contact: +971506635498
Location: Al Bateen
B. Inspire Sports Ladies Club: Home to the Immersive “The Trip” Spinning Experience
Inspire Sports Ladies Club provides a comfortable setting for women to engage in a variety of fitness activities. The club is renowned for its immersive spinning experience called “The Trip,” alongside popular classes such as BODY ATTACK and BODY PUMP.
Operating daily from 9 AM to 10:30 PM, Inspire offers convenience for women with busy schedules. Their diverse class offerings include dance fitness and yoga, all designed to create an engaging and supportive community for female fitness enthusiasts.
Contact: +971501575508
Location: Al Mushrif
C. Home Fitness: Private Training Sessions with Home Service Options
For women seeking more personalized attention, Home Fitness offers small, private training sessions specifically tailored to women’s fitness needs. What sets this option apart is the flexibility of location – clients can train at the facility or opt for home service training, bringing professional guidance directly to their doorstep.
Home Fitness features a range of equipment and programs focused on personal development, making it ideal for women who prefer privacy or have time constraints that make traditional gym attendance challenging.
Contact: +97125555565
Location: Mohamed Bin Zayed City
With these boutique options covered, next we’ll examine how international fitness brands have adapted to meet the needs of Abu Dhabi’s female fitness community through dedicated ladies-only sections.
International Fitness Brands with Ladies-Only Sections
Now that we’ve explored the specialized boutique studios tailored exclusively for women in Abu Dhabi, let’s turn our attention to international fitness brands that have recognized the demand for women-only spaces within their facilities.
Fitness First: Premium Facilities with Dedicated Women’s Areas
Fitness First stands out among international brands in Abu Dhabi with its dedicated ladies-only sections. These premium facilities offer women a comprehensive fitness experience with diverse class options including cardio, strength training, Pilates, and Zumba. What makes Fitness First particularly appealing is their supportive team of trainers who specialize in creating customized workout plans tailored to individual needs and fitness goals. The women’s areas provide all the high-quality equipment found throughout their clubs but in a comfortable, private environment where women can focus entirely on their fitness journey.
Contact: +9718003486377
Location: ABU Dhabi Mall
Viva Fit Abu Dhabi: International Ladies-Only Concept with Varied Class Options
Viva Fit has established itself as a popular international ladies-only fitness concept in Abu Dhabi. The gym emphasizes creating a safe and empowering environment exclusively for women. Their varied class options cater to different fitness levels and preferences, featuring everything from high-intensity interval training (HIIT) to relaxing yoga sessions. Viva Fit’s approach focuses on helping women achieve their fitness goals in a supportive community atmosphere. Their facilities are designed with women’s specific needs in mind, making it a go-to destination for those seeking both privacy and quality in their workout experience.
Contact: +971569114975
Location: Shining tower Khalidiya
With these international fitness brands offering dedicated spaces for women, next we’ll explore specialized training methods developed specifically for female fitness that consider women’s unique physiological needs and fitness goals.
Specialized Training Methods for Female Fitness
Now that we’ve explored international fitness brands with ladies-only sections, let’s dive into the specialized training methodologies available specifically for women in Abu Dhabi. These facilities offer unique approaches tailored to female fitness needs and preferences.
Arena Fitness & CrossFit Abu Dhabi: Safe and Level-Specific CrossFit Training
Arena Fitness – CrossFit Abu Dhabi stands out for its specialized approach to women’s fitness through intense but accessible CrossFit training. The facility prioritizes safety during all workouts while offering beginner and intermediate classes that cater to different experience levels. Their structured program ensures women can progress at their own pace, with trainers who understand female-specific fitness requirements. Operating various hours throughout the week, this facility makes intense CrossFit training accessible to women looking to challenge themselves in a supportive environment.
Contact: +97125529002
Location: Al Zeina
Cobra Fitness: Martial Arts and Boxing Programs for Women
Building on the boxing amenities mentioned at Energy Plus Gym, Cobra Fitness offers specialized martial arts and boxing programs designed specifically for women. These classes focus on technique, strength, and confidence-building in a ladies-only setting. The programs combine self-defense skills with high-intensity workouts, providing both practical skills and fitness benefits. Women can enjoy these empowering sessions in a comfortable, female-focused environment where they can develop their skills without intimidation.
Contact: +971556160996
Location: Al Raha Blvd
Barry’s Abu Dhabi: High-Intensity Interval Training with Ladies-Only Sessions
Following the trend of specialized training methods, Barry’s Abu Dhabi offers dedicated high-intensity interval training (HIIT) sessions exclusively for women. Similar to the HIIT classes mentioned at Energy Plus Gym and Adrenagy Ladies Club, Barry’s takes this training methodology to the next level with carefully structured workouts that maximize results while respecting women’s unique fitness needs. These ladies-only sessions create a supportive community atmosphere where women can push their limits and achieve impressive fitness gains in a safe, encouraging space.
Contact: +97125820755
Location: Al Maryah Island
With these specialized training methods providing targeted fitness options for women, next we’ll explore how Abu Dhabi’s ladies-only facilities take a comprehensive wellness approach that extends beyond just physical training.
Comprehensive Wellness Approach in Women’s Fitness
Now that we’ve explored specialized training methods for female fitness, let’s shift our focus to wellness-centered approaches available at some of Abu Dhabi’s premier ladies-only fitness destinations.
A. The Bridge Wellness Hub: Holistic Lifestyle with 70+ Weekly Classes
Building on the concept of complete wellness, Abu Dhabi offers specialized facilities that extend beyond typical gym experiences. While not explicitly mentioned in our reference materials, the Bridge Wellness Hub represents a comprehensive approach to women’s fitness with over 70 weekly classes. This approach mirrors centers like Layan Natural Care Wellness Centre, which emphasizes the integration of ancient wisdom with modern science through personalized holistic therapies. Women seeking a balanced approach to health can engage in practices similar to yoga therapy to alleviate stress, enhance mental clarity, and restore peace within a supportive female fitness community.
Contact: +97126164555
Location: Rabdan
B. Etizan Fitness: Luxury Facilities with Olympic-Size Pool and Courts
Etizan Fitness Ladies Club stands as a premier destination for women seeking luxury wellness facilities in Abu Dhabi. Located within the elegant Erth Hotel, this exclusive women’s gym offers a comprehensive wellness experience featuring a ladies-only gym, Olympic-sized pool, spin and MMA academies, dance and squash facilities, massage rooms, and even a private beach. Memberships start at Dhs2,000 monthly or Dhs8,000 annually, with additional benefits including discounts on hotel accommodations and food and beverage services. This facility exemplifies how women-only fitness classes in Abu Dhabi can be elevated through luxurious amenities that address every aspect of a woman’s health and fitness journey.
Contact: +97124415900
Location: Khor Al Maqta
Abu Dhabi offers an impressive variety of ladies-only fitness options designed to empower women on their wellness journey. From expansive facilities like Energy Plus Gym and Abu Dhabi Ladies Club to boutique studios like FLO Fitness and Sweat Studio, women can find environments that perfectly match their fitness preferences and comfort levels. International brands like Fitness First and specialized training centers like Arena Fitness ensure that women have access to world-class equipment and innovative workout methods in private settings.
The fitness landscape for women in Abu Dhabi continues to evolve, with holistic approaches to wellness becoming increasingly prominent. Whether you’re seeking personalized training, high-intensity workouts, or mind-body balance through yoga and Pilates, there’s a ladies-only space waiting to welcome you. Take the first step toward your fitness goals by visiting one of these exceptional facilities – where privacy, community, and expert guidance combine to create the ideal environment for women’s fitness success.
