Imagine this: you’re standing on the sugar-white shores of Saadiyat Island, staring out at the Arabian Sea, when someone hands you a hammock and says, “Fancy flying?” No, this isn’t a dream sequence from a yoga influencer’s Instagram reel—it’s the Exclusive Sports Club at Rixos Premium Saadiyat Island, and yes, outside guests are officially invited to join the fun.
This isn’t your run-of-the-mill gym-with-a-side-of-sauna. Nope. This is where movement meets mindfulness, where workouts are a vibe, and where relaxation is practically mandatory. Let’s unpack the highlights—because trust me, you’re going to want to try at least three of these.
Sound Healing: Stress? Never Heard of Her
Monday afternoons at 4pm, the yoga room turns into what can only be described as a sanctuary for your frazzled brain cells. Sound healing uses vibrations—think gongs, crystal bowls, or chimes—that wash over you like waves, calming your nervous system and helping you untangle that mental to-do list you’ve been carrying around. It’s like getting a spa treatment for your soul, except you don’t even need to change into a robe. By the end, you’ll be so zen you might forget where you parked your car.
Floating Sound Bath: Like Spa Day Meets Space Odyssey
Sundays at 5pm take things up a notch. Picture yourself floating in the spa pool, eyes closed, while gentle sound vibrations ripple through the water and into your body. It’s a double dose of calm—the weightlessness of water plus the soothing tones wrapping around you like an audio hug. Imagine meditation, but with an upgrade to first class. It’s otherworldly enough that you might half expect to see stars twinkling above you (or maybe that’s just your eyelids). Either way, you’ll emerge with the serenity of a monk who’s mastered the art of chilling.
Fly Yoga: Defying Gravity, One Hammock at a Time
Tuesdays, Thursdays, and Saturdays at 5pm are for the daredevils—well, the slightly adventurous at least. Fly Yoga combines traditional yoga poses with aerial hammocks, which means you’re literally suspended while you stretch, twist, and breathe. It’s part workout, part playground, and part therapy for your stiff desk-job shoulders. Don’t worry—you won’t be asked to pull off circus-level stunts. Instead, you’ll gently open your body, hang upside down if you’re feeling brave, and discover the joy of being weightless. Plus, you’ll walk out feeling about three inches taller, with bragging rights that sound way cooler than “I went to yoga.”
Aqua Activities: Cardio, But Make It Splishy-Splashy
Fridays and Saturdays at 11:30am, the pool transforms into the liveliest workout spot on the island. Aqua Activities bring energy, laughter, and a surprisingly effective burn to your fitness routine. Think water aerobics—but reimagined with a twist, like Aqua Combat, where you jab, kick, and punch your way to strength while the water cushions your joints. It’s the rare class where you’ll leave both exhausted and grinning like a kid who just spent the afternoon cannonballing. Plus, let’s be honest: sweating in the pool doesn’t really feel like sweating, which is a win in itself.
The Details
- Price: 200 AED per person, per class
- Perks: Includes a group class + refreshing (non-alcoholic) drinks
- Facilities: Showers are yours, but the rest of the resort is off-limits unless you splurge a little extra
So, whether you’re craving balance, a new challenge, or just the excuse to say, “Oh, sorry, can’t make brunch—I have a floating sound bath,” the Exclusive Sports Club at Rixos Premium Saadiyat Island is your playground. Go ahead, pick your vibe: fly, float, splash, or simply melt into calm.
Contact & Location:
Phone – +971 50 668 2763
